January 15th 2018
What’s going on are those middle days of life where there’s simply nothing going on. ‘Nothing’ meaning, nothing dramatic. No drama. No excitement. Not really depressed. Not really jumping for joy. Just… nothing.
These are the days where the focus to stay on task is more important than ever. These are the kind of days that usually get people in trouble. You see, in the absence of ‘fun, excitement, something to do’, people tend to get into ‘trouble’ and ruin the things that matter most.
With my anti-social ‘thing’, I get into a whole lot less of trouble than most people. At the same time, I find my days boring and just passing by under most everyone’s radars. I think, when I do think of Walmart, that’s the thing I missed the most. I think I’m going to honestly say ‘I miss human interaction’, but I’m not sure that’s it exactly. No, that’s not what I miss at all. Sometimes the ‘eye-candy’ of the women that come to the store or work there. That’s always a treat.
What’s missing was my sense of purpose. I went there with a purpose to ‘own my departments’ and it was abruptly cut off.
So, to replace it, I dug deeper into schoolwork — but I mentioned earlier that it’s coming to easy. I do it, finish it, get a good grade. I’m sticking with it — just I’m bored with it.
To fill the gap of being ‘purposeful’, I started that ‘project’. The problem with the ‘project’ is I’m venturing into unknown territory in a field I’ve read about but I don’t have any experience in. Most of the time, I’m working on this thing with very little confidence that I’ll succeed. Then I get into this feeling “Well, I HAVE to succeed because I’m unemployed and even if I get another job, how long will I hold it?”
When you’re home, letting days go by silently, with all day long to ‘think’, that in itself can lead to another kind of trouble. I am doing my best to fight off constant depression. So far… so good.
There is an audio book I recently finished listening to: The Confidence Gap – A Guide to Overcoming Fear and Self-Doubt by Russ Harris.
I’ve listened to quite a few variations of self-help books to build confidence. This one has to be the most useful to date. At least to me. I think all self-help inner building processes are like medication: some work for a few. Some don’t work at all. It all depends on the individual and we’re all different.
This book helped over these past few days. Very insightful and focused on a method called ACT (Acceptance and Commitment Therapy). In brief, it’s about acknowledging the problems and moving into the situation rather than away from it. For instance, if you want to speak in front of people but you’re afraid of doing so, starting small, speak to small groups and keep at it recognizing that you are fearful but build with each talk until you will look confident, which will eventually ‘be’ confident.
Put in my own perspective, it confirms what I started out trying to do: join Toastmasters, learn to speak in front of others — but failed to do. I know I let my mind talk me out of going to meetings.
Funny thing, I haven’t an issue with speaking in front of people. I can do so in large crowds for sure. At least with a ready script to read from. My issue is ‘people’ in general and I’m trying to see how this book can figure into my ongoing hate of the next human being. Because it’s not really fear. This isn’t a case of fearing the things you hate. It’s just absolute, resolved, burning hate. No particular race at all.
Even now, I’m holding back the desire to write a full thesis about ‘why’ I hate people. I won’t waste the digital space, but it’s tempting.
Suffice to say, it’s a problem that will get me complacent. I’ll end up doing what I’m doing right now — be totally cut off from everyone; gaining zero connectivity to the world.
So, in harmony with ACT, I’m acknowledging my hate; dislike for meeting people, and planning to do something about it. Toastmasters? Maybe. Archery? Maybe. Any of those other lodges and clubs I said I would join? Maybe. Gotta start small, right?
It’s just that people prove me right every time: stupid, vile, narcissistic, lying judgmental scum you can never trust. Always seeking to impose an ‘alpha’ position in conversation, position, whatever. When I don’t acknowledge or give a fuck about their attempt to be ‘an alpha’, I’m the odd-man out and need to go.
See? I’m all too ready to curse the next human. I’m a ball of ready anger in that regard.
I need it to go away. This anger. This hate.
Sigh.
In regards to my ‘project’, I have to say I’ve made a few positive moves in the right direction; building my confidence along the way that I might actually know what I’m doing. if I didn’t start this project, believing that I had to wait till I knew what I was doing, I would never have started it. Thus, the process of ACT.
In regards to my dealing with people, I have to do the same thing.
In the book, the author asked the reader to write down the top six values that mean a lot to me. These values (out of the fifty eight recommended) are the things that I ‘want’ to be and that mean a lot to me. I ended up having quite a few values that, in my opinion, I already have an perform. NONE of them, you might say, were values that brought me any closer to human appreciation. For instance, one value was ‘conformity’ and, of course, that’s NOT a value I think is important to me.Nether was acceptance, cooperation or equality.
I had a feeling that, to get the benefits of this book, I had to work on values that I ‘wanted’; not what I had and actually performed, but those that I wanted but had trouble performing. Acceptance WAS NOT something I wanted, so I’ll skip that. But these were the ones that I did want but didn’t have:
Excitement, Forgiveness, Freedom, Fun, Patience, Power, Self-Control.
I have to re-visit what it each means in context of being a ‘value’, but I felt these were the ones that resonated with me that I would have trouble fulfilling. I am not excited about hings, I can’t forgive people — least of all myself. I never feel free. I’m not a fun person to be around. I have very little patience. I have no power over anyone or myself and of course my self-control is shaky at best.
There were others, like ‘compassion’. I have that for my kids. I occasionally have it for others. Depending on the circumstance. It’s not something I want to work on. Open compassion for ‘everyone’ just triggers why I hate everyone.
Ultimately, this list made me feel how dreadfully troll-ish I am; re-surfacing a kind of depression that wants me to stay indoors away from people.
Something I cannot do. I have to do better.
There are fifty-eight values on this list I have. Maybe, during my attempt to value my top seven, I should try to include one of each along the way. Hell, at least I have a template on how to be ‘better’. Fifty-eight values that would, conceivably, make me a better human being if I genuinely acted on them. As the book suggests, the acting on them is the first thing — followed by the genuine. If I waited to be actually genuine about, say, caring for others, I wouldn’t do it at all.